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‫In this show we're going to swim first with fins and then without fins freestyle something like 10 to

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‫12 meters without breathing.

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‫And we go to think about the two most important things.

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‫How should your palm be when you swim above and inside the water.

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‫If you're a B or C and of course how to stretch your hand doing this stretch try to stretch as slow

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‫as possible to the end in order to loosen the neck and of course the long gate the lower back muscles.